2022: the year of self care
Start out fresh this new year by making your well-being a top priority. Engaging in a self-care routine not only reduces or eliminates anxiety and depression, reduces stress, improves concentration, minimizes frustration and anger, but it also increases happiness, improves energy, and more. Despite any misconceptions, self care does not equate to self-indulgence or selfish behavior. Self care means taking care of yourself so that you can be healthy, do your job, help and care
