Dose of OM: Benefits of Yoga
With regular yoga and meditation practice we train our minds to be still, in the present moment, and this sense of calm will soon become a more natural state of mind. Calming the mind naturally relieves stress and anxiety, and lowers blood pressure. It has been proven that yoga reduces insomnia and will emotionally lift you up, resulting in a happier you!
Did you know that yoga increases arm strength by 12% after just 16 classes? It also strengthens the core, increases metabolism, and increases flexibility by 35% after just 8 weeks of practice.
Spiritually yoga nourishes the soul, opening the third-eye chakra, allowing us to look inward without judgement. When we listen to our intuition and divine guidance we are never lead astray.